Live well

Nutrition, exercise, mental health, and preventing long-term conditions.

Live well · Long-term conditions
High blood pressure: what it is and how to keep it under control
High blood pressure usually has no symptoms — the only way to know is to have it measured. If it is high, small changes and medicine can keep you healthy for many years.
Reviewed by Dr. Hanna Alemayehu · MD, MPH
Last reviewed 5 September 2026
Live well · Long-term conditions
Diabetes: how to spot it, treat it, and live well with it
Diabetes is when the sugar in your blood is too high. It can be managed with diet, exercise, and — for many people — daily tablets or insulin. Learn the early signs and how to protect your health long-term.
Reviewed by Dr. Hanna Alemayehu · MD, MPH
Last reviewed 5 September 2026